Author Archives: Keith Vollstedt, MD
GERD vs Angina: How to Tell the Difference Between Heartburn and Heart Pain
Distinguish GERD from angina with symptom comparison, trigger analysis, and emergency warning signs. Learn when [...]
Gallbladder Removal Meal Plan: A 30-Day Guide to Comfortable Digestion
Follow our 30-day gallbladder removal meal plan for comfortable digestion. Learn low-fat recipes, portion control, [...]
Apr
Gastric Bypass Surgery in 2026: Understanding the Roux-en-Y Procedure and Recent Innovations
Explore gastric bypass surgery in 2026. Learn how the Roux-en-Y procedure works, its 60-70% weight [...]
Apr
Swelling Causes: Identifying the Root of Your Edema and Inflammation
Discover the medical causes of swelling (edema) and inflammation. Learn when swelling signals serious conditions [...]
Post-Operative Exercises: Safe Movements for Every Stage of Recovery
Safe post-operative exercises are essential for a structured recovery, a key element of post-surgery recovery, [...]
Apr
Sleeve Gastrectomy Explained: 2026’s Most Popular Bariatric Surgery Option
Sleeve gastrectomy is 2026's top bariatric surgery. Learn about the procedure, 60-70% weight loss, recovery [...]
Apr
Diet After Surgery: 7 Foods That Accelerate Healing
Discover the 7 best foods to eat after surgery for faster healing. Learn about protein-rich [...]
Apr
Laparoscopy Procedure: A Step-by-Step Guide to Minimally Invasive Surgery in 2026
Discover the laparoscopy procedure steps, 2026 robotics & AI advancements, and recovery timeline. Learn how [...]
Apr
Employee Spotlight – Dr. Keith Vollstedt
This month, we are taking a slightly different approach to our employee spotlight. We have [...]
Oct
Employee Spotlight – Meet Shari
At Midlands Clinic, we are proud to have team members that not only show care [...]
Sep