Author Archives: Keith Vollstedt, MD
Early Signs of Illness: Recognizing Symptoms That Need Medical Attention
Early recognition of illness symptoms is crucial for prompt treatment and better outcomes, with key [...]
GERD Management Without Medication: 5 Lifestyle Changes That Really Work
Discover 5 proven lifestyle changes to manage GERD without medication. Reduce symptoms by up to [...]
Complete Treatment Guide for Surgical Patients: Navigating Your Journey in 2026
Complete 2026 treatment guide for surgical patients at Midlands Clinic. Learn pre-op medication rules, fasting, [...]
Robotic Surgery: Why Do Our Surgeons Love This?
With Dr. Mark Abraham Robotic surgery is becoming more common in Siouxland and across the [...]
Apr
Hernia Surgery Recovery Exercises: Rebuild Core Strength Without Risk
Hernia Surgery Recovery Exercises: Rebuild Core Strength Without Risk Rebuilding core strength after hernia surgery [...]
GERD vs Angina: How to Tell the Difference Between Heartburn and Heart Pain
Distinguish GERD from angina with symptom comparison, trigger analysis, and emergency warning signs. Learn when [...]
Gallbladder Removal Meal Plan: A 30-Day Guide to Comfortable Digestion
Follow our 30-day gallbladder removal meal plan for comfortable digestion. Learn low-fat recipes, portion control, [...]
Apr
Gastric Bypass Surgery in 2026: Understanding the Roux-en-Y Procedure and Recent Innovations
Explore gastric bypass surgery in 2026. Learn how the Roux-en-Y procedure works, its 60-70% weight [...]
Apr
Swelling Causes: Identifying the Root of Your Edema and Inflammation
Discover the medical causes of swelling (edema) and inflammation. Learn when swelling signals serious conditions [...]
Post-Operative Exercises: Safe Movements for Every Stage of Recovery
Safe post-operative exercises are essential for a structured recovery, a key element of post-surgery recovery, [...]
Apr